COMPLETE ARM WORKOUT W/ Steven Cao | 51 Days out Nationals | Men’s Physique Advice

51days out fromNationals Smashed arms with my friend RJ. Enjoy!

CompleteArm Workout:.

Warmup/ Workout 1:.
RopePushdowns.
Warmup 2 collections 10-12Reps 2 working Sets 8-10Reps.
Inner- hold EZcurls.
Warmup 2 collections 10-12Reps 2 working Sets 8-10Reps.

Workout2:.
TrianglePushdowns Superset Straight BarCurl
4 Sets 8-12Reps.

Workout3:.
AlternatingHammer Curls:.
3 Sets 8-10Reps boost weight every collection.

Workout4:.
SeatedDumbbell Overhead TricepsExtension
4 Sets 8-10Reps Increase weight every collection.

Workout5:.
SeatedAlternativeCurls
4 Sets 10-12Reps.

1 min to 1 min 30 2nd breaks in between every collection besides theSuperset

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